For the brain that knows what to do and still can't start.
Tap once. UnstickMe hands you a 60-second micro-action, a calm voice talking you through it, and a countdown that carries you across the starting line. You don't need motivation to start. You need a step too small to refuse.
5 free actions, no card · $9.99 once · No account · Works offline
You're not lazy. You're stuck at the starting line.
- I know exactly what I need to do, and I still can't start.
- I've been staring at the same email for forty minutes.
- The longer I wait, the bigger the task gets in my head.
- Another twelve-week productivity system is the last thing I need.
Task paralysis isn't about wanting it badly enough. Movement first. Momentum second. Motivation shows up last.
A step small enough to slip under the resistance.
One button when you're overwhelmed
Tap once and get a randomized 60-second micro-action: touch the keyboard, open a blank doc, write one ugly sentence.
A voice and a countdown
Something talks you through it and a timer carries you over the line, so starting isn't a decision you make alone. Too hard? One tap shrinks the step.
Every start is logged
32 micro-actions in the deck, and a record of the times you began, because beginning is the habit worth building.
- No accountNothing to sign up for. Open it and tap.
- Stays on your deviceYour log lives in your browser.
- Works offlineAdd it to your home screen.
- Not a treatmentEducational and tactical: not a treatment for ADHD and not medical advice.
The in-the-moment half, the keep-it-working half, or both.
App + Emergency Toolkit
$26.99 bought separately
- All 32 micro-actions, voice guidance and the countdown
- The 90-Second Emergency Protocol, 12 task-initiation protocols, 10 Starter Cards and 15 friction reducers
- A printable cut-out deck for your desk or bag
New to it? How to use UnstickMe →
Once you've started, stay with it.
Before you buy
Do I need an account or a subscription?
No. The app is a one-time $9.99 unlock and works offline. The toolkit is an instant download.
How much can I try for free?
The first 5 micro-actions are free, with no card. The full deck has 32.
Will this cure my ADHD?
No. It is a tactical tool for the moment you're frozen, not a treatment. It is educational, not medical advice.
What's in the Emergency Toolkit?
A 15-page, print-ready PDF: the 90-Second Emergency Protocol, 12 task-initiation protocols, 10 two-minute Starter Cards, 15 friction reducers, copy-paste templates and worked examples, and a printable cut-out deck.
How does the bundle arrive?
As two instant downloads: the toolkit PDF, and a one-page card with your private link to the app. There is no code to type and no account to make.
What devices does it work on?
Any modern browser. Add it to your phone's home screen for a full-screen, app-like experience.
Tap the button. You've already started.
Try 5 actions free, no card.