One tap gives you a 60-second action, a voice that talks you through it, and a countdown that has already started without waiting for you to feel ready.
UnstickMe is for the specific moment when you know exactly what you need to do, the task isn't hard, and you still cannot begin. That gap isn't laziness and it isn't a planning problem — no amount of list-making closes it. What closes it is doing something small enough that starting stops being a decision.
That's the whole app. One tap gives you a 60-second action, a voice that talks you through it, and a countdown that has already started without waiting for you to feel ready.
You've reread the same email four times. The dishes have been there since morning and you've walked past them nine times. You've been "about to start" for two hours. You're not procrastinating on something you dread — you're stuck at the very front of something you actually want to do.
You get 5 free actions with no card. After that the app is $9.99 once, with no subscription. The 15-page Emergency Toolkit PDF is $17 on its own, and the app plus toolkit bundle is $19 instead of $26.99 bought separately.
You get a randomized 60-second micro-action from a deck of 32, a calm voice talking you through it, and a countdown. If the step is too hard, one tap shrinks it. Every start is logged, because beginning is the habit worth building.
The 90-Second Emergency Protocol, 12 task-initiation protocols, 10 Starter Cards and 15 friction reducers. The bundle also includes a printable cut-out deck for your desk or bag.
Your log lives in your browser. There is no account, it works offline, and you can add it to your home screen.
No. It is educational and tactical, not a treatment for ADHD and not medical advice.
It is for the person who knows exactly what needs doing and still cannot start. The idea is that you do not need motivation to start. You need a step too small to refuse: movement first, momentum second, motivation last.
Yes. The first 5 actions are free, with no account and no card.
The ADHD Audio Engine is free, with no account. It plays brown noise, binaural beats and a rhythmic pulse, generated live in your browser, around a focus timer. There is also a free 18-page guide, the ADHD Sound & Focus Protocol, with a frequency cheat sheet, three preset protocols and the Eliminate, Mask, Accept framework.
Examples from the deck: touch the keyboard, open a blank doc, write one ugly sentence. The step is small on purpose, so beginning stops being a decision you make alone.
Five actions are free forever, so you can find out whether this works for your brain before paying anything. The full deck is 32.
It's a starting tool, not a productivity system — there's no project management here and there shouldn't be. And it isn't treatment for ADHD; it's a tool that happens to suit how a lot of ADHD brains work.
Independent sources on the topic. Rules, figures and guidance change, so confirm current details there. This page is general information, not medical advice.